Parents often unintentionally make their children feel like something is wrong with them, especially highly sensitive kids. However, sensitivity can actually be an advantage, as highly sensitive children tend to be more creative, aware, and empathetic. Studies have shown that highly sensitive kids have a stronger empathic response and a stronger desire to help others. Additionally, they benefit greatly from support, training, and encouragement, which can help them become high achievers.

Is your child highly sensitive? Here are some signs to look out for:

1. They pay attention to subtle details, like noticing a new outfit on their teacher or changes in furniture.
2. Other people’s emotions greatly affect them, and they tend to absorb others’ feelings as if they were their own.
3. They struggle to shake off intense emotions like anger or worry.
4. They express discomfort when things feel off, such as scratchy bedsheets or tight waistbands.
5. They get overwhelmed and tired in loud, busy environments like gyms or perfume counters.
6. They prefer taking their time over feeling rushed, and they respond better to gentle correction.
7. They exhibit insightful and wise comments beyond their years.
8. They have a clever sense of humor.
9. They are good at reading people and can often infer what they are thinking or feeling.
10. They have strong sensory reactions to certain foods and textures.
11. They startle easily at sudden noises, like someone sneaking up on them.

If any of these signs apply to your child, don’t fret. Highly sensitive kids have a unique perspective on their environment, and it can be a strength.

As a parent, here’s how you can support and help your sensitive child thrive:

1. Set expectations and boundaries ahead of time to give them a sense of control and predictability.
2. Practice gentle discipline, like creating a calm-down spot with comfort items, and follow up with positive affirmations and reassurance of your love.
3. Be their emotional coach and model healthy emotional regulation skills.
4. Advocate for them by discussing their sensitivity with their teachers and acknowledging and praising their strengths.
5. Spend one-on-one time with them and ask open-ended questions to understand their experiences and perspective.